EVERYTHING you need to know is in the Owner’s Manual attached to your Teeter. It’s a must read before you get started!

The key to getting results is to start slowly – don’t do too much too soon! Set your angle tether to just 20-30 degrees and invert for only 1-2 minutes. Let your body get used to the feeling. Increase your time and angle gradually over a period of a few weeks.

Most users will find better results with shorter, more frequent sessions than longer sessions done infrequently.