1. Be sure you read the Owner’s Manual that comes attached to your Teeter, which offers very helpful and important instructions on how to adjust and use the inversion table properly.

2. Watch the Instructional DVD, which not only walks you through adjusting and using the inversion table, but also demonstrates what you can do while inverted.

3. Check out the answers to our most frequently asked questions about inversion under “Product Use” along the top of this page.

4. Call Teeter customer service or click “Let’s Chat” on the lower right of your screen (during business hours) we’re happy to help! 800.847.0143 (8am-4pm, M-F).